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Ayurveda massage

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What is an Ayurvedic Massage? Ayurvedic massage, commonly known as "Abhyanga", is a full-body massage performed using warm, medicinal oils that are carefully selected based on one's dosha (aka your body constitution). Unlike conventional massages, an ayurvedic full body massage isn’t just about relaxation or tackling muscle knots; it instead aims to harmonize the body, mind, and spirit, enabling you as an individual to connect with your inner self. The idea is to stimulate specific energy points (marmas) on the body, thereby promoting physical healing, improving circulation, and enhancing mental clarity. Types of Ayurvedic Massage There are various types of ayurvedic massage, each offering unique benefits. Here are a few: Abhyanga The most well-known ayurvedic massage, it involves a full-body massage using warm medicinal oils. It's often performed by two therapists working in tandem, ensuring symmetrical pressure and rhythm. Shirodhara This is a unique form of therapy where warm oil is gently poured on the forehead, and it's considered particularly beneficial for reducing stress, anxiety, and insomnia. Udvartana A detoxifying massage, Udvartana uses herbal powders instead of oil, and is designed to exfoliate and stimulate the skin, improving circulation and aiding in weight loss Marma Therapy This targets the vital energy points in the body; Marma Therapy is believed to balance the body’s energy pathways and improve the function of internal organs. Ayurvedic Massage Technique The techniques used in an ayurvedic massage are what set it apart from other massage therapies. Effleurage (Samvahan): This involves long, gliding strokes, primarily used at the beginning of the massage to apply oil and warm the body. Petrissage (Mardan): These are kneading movements that target muscles and joints. They help in releasing deep-seated tensions. Tapotement (Tapatan): A rhythmic tapping using the fingers or hands, this technique stimulates nerve endings and rejuvenates the skin. Friction (Pesin): Quick back-and-forth movements generate heat, enhancing blood flow and breaking down adhesions.

AED299.00

60mins

Ayurveda Massage at Home – Experience traditional Ayurvedic healing and deep relaxation in your home, by certified therapists.
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Frequently Asked Questions

Ayurveda massage is a therapeutic treatment rooted in the ancient Indian system of Ayurveda. It employs herbal oils, heat, and tailored massage techniques designed to balance the body’s doshas (vata, pitta, and kapha) and restore holistic well-being.
The treatment is based on the belief that health is achieved through maintaining balance among the body, mind, and spirit. Ayurveda massage emphasizes detoxification, improved circulation, and energy flow.
Unlike Western massages that often focus solely on the physical muscles, Ayurveda massage is a holistic approach that incorporates herbal treatments, individualized techniques, and an emphasis on restoring energetic balance according to one’s dosha.
It is beneficial for individuals seeking stress relief, detoxification, improved digestion, better sleep, and overall wellness. It can be particularly supportive for those with imbalanced energy or chronic tension linked to lifestyle factors.
Herbal oils are a cornerstone of Ayurveda therapy. Selected based on your unique dosha, these oils deliver healing properties, help penetrate deep tissues, and nurture the skin while promoting mental relaxation.
Sessions generally run between 60 and 90 minutes, but some treatments may last longer depending on the therapy package and individual needs.
The benefits include improved circulation, detoxification, enhanced skin health, stress reduction, better sleep quality, and overall energy balancing.
Yes, the warming herbal oils and tailored techniques help relax muscles and can alleviate chronic tension or pain while also calming the nervous system.
Yes, the combination of warm oil therapy and massage techniques encourages lymphatic drainage and the release of toxins, supporting the body’s natural detoxification processes.
It is best to come well-hydrated and with a light meal a couple of hours before the session. Avoid heavy foods and alcohol, which can interfere with the detox process.
Generally, it is suitable for adults. However, special modifications are made for the elderly or those with specific health concerns. Consultation with your therapist is advised before treatment.
Pregnant women should consult their healthcare provider and choose a therapist skilled in prenatal Ayurveda massage, as techniques and oil selection may need modification.