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Deep Tissue Massage

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Description

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. What are the benefits of deep tissue massage? Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. People have also reported that deep tissue massage helps with: sports injuries fibromyalgia plantar fasciitis high blood pressure sciatica tennis elbow

AED250.00

60 mins

Deep Tissue Massage at Home – Expert therapeutic massage targeting deep muscle layers for pain relief and improved mobility
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Frequently Asked Questions

Deep tissue massage is a therapeutic technique that uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (connective tissue) to relieve chronic pain, tension, and stiffness.
Unlike Swedish or relaxation massage, deep tissue focuses on realigning deep muscle layers and breaking down adhesions (muscle knots) using more intense pressure.
Some discomfort is normal, especially when targeting tight or injured areas, but it should never feel unbearable. Always communicate with your therapist about pressure levels.
Relieves chronic pain and muscle tension Improves mobility and flexibility Speeds up injury recovery Reduces stress and anxiety Improves posture and body alignment
It’s ideal for people with chronic pain, athletes, those with physically demanding jobs, or individuals recovering from injury.
Yes. It’s one of the most effective treatments for chronic back pain, especially in the lower back and shoulders.
Most sessions last 60 to 90 minutes, depending on the areas being targeted.
Stay hydrated, avoid heavy meals, and arrive a bit early to relax. Inform your therapist about any medical conditions or injuries.
Yes, even though it’s intense, it activates the parasympathetic nervous system and can deeply calm the body and mind.
Yes, but in small amounts. The goal is to allow enough friction for deeper work while still protecting the skin.
Yes, especially if they’re caused by neck, shoulder, or upper back tension.
It’s generally safe, but not recommended for people with blood clotting disorders, recent surgeries, or certain skin infections without medical approval.
It’s best to wait at least 24 hours to allow your muscles to rest and recover.
If you have chronic pain, limited mobility, or muscle tightness that doesn’t respond to light massage, deep tissue is likely a good option.
Deep tissue massage is a therapeutic technique that targets the deeper layers of muscle and connective tissue, aiming to relieve chronic tension, stiffness, and muscle pain.
When performed by a well-trained therapist, it is generally safe. It’s important to inform your therapist of any specific medical conditions, injuries, or areas of sensitivity.
Yes, providing details about previous injuries, chronic conditions, or current medications is essential to tailor the treatment effectively and safely.
Pregnant women should consult with a healthcare provider and seek a therapist specialized in prenatal massage, as modifications in technique and pressure are necessary.
Yes, combining it with stretching exercises, yoga, or physiotherapy can maximize overall results and help maintain long-term muscle health.
Ayurveda massage is a therapeutic treatment rooted in the ancient Indian system of Ayurveda. It employs herbal oils, heat, and tailored massage techniques designed to balance the body’s doshas (vata, pitta, and kapha) and restore holistic well-being.