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Relaxing Massage

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Description

A relaxing massage is achieved by using the full hands of the therapist in a gentle manner over the skin, following the muscle contours (soft tissues) of the body. The whole of the body is normally massaged during this type of treatment. There should be no pain involved during relaxation massage, in fact it should be a very pleasurable experience. Gentle kneading, and long smooth stroking rhythmic movements produce many benefits to the clients overall health and wellbeing. It is a treatment designed to relax and soothe, not to relieve chronic pain or other underlying conditions.

Benefits of a relaxation massage:
Improved circulation: the gentle stroking and kneading movements over the skin can improve the flow of blood circulation peripherally, bringing fresh blood to the area providing better local nutrition and hastening the removal of toxins and waste matter. This in turn will improve the recovery of soft tissue injuries locally and improve skin tone.

Reduced muscle tension: Muscle tension which could be due to a postural issue (sitting at a desk for long hours) can be reduced by a regular relaxation massage. Gentle but firm pressure to specific shoulder muscles for example will help disperse any tension build up/tightness in this area. Postural problems are cumulative and massage therapy is one of the best ways of ‘nipping it in the bud’ so to speak.

Muscular fatigue from over use during exercise can also be greatly reduced by having regular relaxation massages. The effects of the kneading and stroking movements to the muscle fibres help disperse/remove lactic acid build up reducing fatigue, discomfort and reducing recovery time.

Eases muscle pain: A trained massage therapist is able to isolate specific muscles or muscle groups to treat localised pain. As the different layers of musculature are stimulated and the body’s extremities are thoroughly treated, the body begins to open itself up more freely and relaxes. Circulation is improved, which improves localised inflammation as well as reduce fatigue, pain and improve energy levels.

Alleviates anxiety and depression: Anxiety and depression have become a twenty first century problem in the western world. It’s fair to say that these conditions are responsible for the vast majority of mental ill health in most people. By creating a calming atmosphere and with the healing benefits of skin to skin contact, as well as the practical analgesic effects of massage itself, this therapy can alleviate some of the symptoms of instances of anxiety and depression. A persons overall wellness can be improved.

Improves sleep: Relaxation massage relaxes the client and provides relief from stress and the feeling of calm, which can help a person fall asleep more quickly, sleep more deeply and be less disturbed during sleep. Massage therapy also relieves postural stress and localised pain so that a person will find it easier to sleep more comfortably.Improved immunity: By reducing stress hormones and lowering blood pressure the body is better able to target its immune response to ward off disease or infection more efficiently.

AED40.00

60 MINS

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Immerse yourself in a world of tranquility with our Relaxing Massage

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Frequently Asked Questions

Relaxing massages can reduce stress and anxiety, improve circulation, enhance sleep quality, relieve muscle stiffness, and promote overall well-being.
Unlike deep tissue or therapeutic massages, relaxing massages use light pressure and slower movements, focusing on relaxation rather than muscle repair.
Typically, a relaxing massage lasts 60-90 minutes, although shorter or longer sessions can be arranged depending on your preference.
Yes, it can help improve sleep by calming the nervous system, reducing stress hormones like cortisol, and promoting overall relaxation.
Arrive a few minutes early to relax, avoid heavy meals before your session, and hydrate well. Wear comfortable clothing if you're unsure about undressing.
Yes, it’s important to discuss any preferences or areas of discomfort so your therapist can adjust pressure and technique accordingly.
A warm shower can help loosen muscles and prepare your body for relaxation, but avoid hot showers if you have sensitive skin or heat intolerance.
Yes, many people feel sleepy or tired after a relaxing massage due to the relaxation and release of tension. Rest is recommended.
You can schedule another massage as soon as you feel the need. For general relaxation, monthly or bi-weekly sessions are ideal.
Yes, with a trained prenatal massage therapist. Relaxing massages during pregnancy can help reduce stress and alleviate discomfort.
While relaxing massages are ideal for stress relief, if you have significant muscle tension, a deep tissue massage may be more effective. Consult your therapist for advice.
Reflexology in a relaxing massage involves applying pressure to specific points on the feet, hands, or ears, believed to correspond to different organs and systems in the body. It aims to promote relaxation, reduce stress, and improve overall health by stimulating the body's natural healing processes. This technique is often used to relieve pain, improve circulation, and restore balance.
While relaxing massages primarily focus on stress relief, they can help ease light muscle tension. For more intense muscle pain, consider a deep tissue massage.
For general stress relief, getting a relaxing massage once a week or bi-weekly is ideal, but this can vary based on your personal needs and lifestyle.
Yes, regular relaxation massages can boost the immune system by reducing stress and enhancing circulation, helping the body fight off illnesses.
Swedish massage is the most common form of relaxing massage, involving long, flowing strokes and kneading to promote relaxation and reduce muscle tension.
Relaxing massages can help people with conditions like arthritis, fibromyalgia, and headaches by reducing stress and promoting circulation, but it's always important to consult a doctor first.
A postpartum massage is a therapeutic massage designed to help new mothers recover after childbirth. It targets areas like the back, shoulders, abdomen, and hips to relieve tension, improve circulation, and aid in the physical and emotional recovery process.
Pain relief: Eases back pain, neck tension, and muscle stiffness caused by carrying a baby and breastfeeding. Improved circulation: Stimulates blood flow, helping to reduce swelling and promote healing. Stress relief: Reduces anxiety and promotes relaxation, which is important for emotional recovery. Hormonal balance: Helps to regulate hormone levels after childbirth and support mental well-being. Enhances bonding: Can provide a moment of self-care, allowing mothers to reconnect with their bodies after pregnancy.
It is generally safe to start receiving a postpartum massage 1- 3 weeks after childbirth, depending on your physical condition and the advice of your doctor. For cesarean births, you should wait until your scar has healed and you have received clearance from your healthcare provider.
Yes, postpartum massage is generally safe for breastfeeding mothers. It can help relieve tension in the shoulders and neck, which is common from breastfeeding. However, make sure to inform your therapist if you are breastfeeding so they can adjust techniques and ensure comfort.
The frequency of postpartum massages depends on your needs and how your body is recovering. Many mothers find that regular sessions, such as every 2-4 weeks during the first few months postpartum, are beneficial for managing stress and maintaining physical well-being.
While generally safe, hot stone massages may not be recommended for individuals with certain conditions, such as high blood pressure, diabetes, or skin conditions like sunburn. It's important to consult with your healthcare provider if you have health concerns before receiving the treatment.
A typical Hot Stone Full Body Massage lasts between 60 to 90 minutes, but some sessions may extend longer depending on personal preference and the massage therapist’s approach. Minimum 50 if you need extra time then you will pay extra
Deep Tissue Massage is generally not recommended during pregnancy, especially in the first trimester. A prenatal massage is a better option for expectant mothers, as it focuses on relaxation and gentle techniques to alleviate pregnancy-related discomfort.
Expect the therapist to apply firm pressure and use slow, deliberate strokes to work deep into the muscles. They may focus on specific problem areas like the neck, shoulders, lower back, or legs, and may use their fingers, thumbs, elbows, or forearms to apply pressure.
It involves stretching, deep pressure, and gentle movements to improve flexibility, reduce muscle tension, and promote overall relaxation.
Improved flexibility: The stretching techniques help enhance range of motion and flexibility. Pain relief: It can alleviate chronic pain and muscle stiffness. Stress reduction: Thai massage promotes deep relaxation, reducing overall stress levels. Enhanced circulation: The pressure and stretching techniques stimulate blood flow and oxygenate the body. Increased energy: It is known for boosting energy levels and reducing fatigue.
Thai Massage is generally safe for most people but may not be suitable for those with joint problems, osteoporosis, or pregnancy. It's essential to inform your therapist about any injuries, medical conditions, or specific discomforts so that they can adjust the techniques accordingly.
Pregnant women should consult with their healthcare provider before getting Thai Massage, as some positions and techniques may not be appropriate during pregnancy. Prenatal massages are usually recommended as a safer alternative.
A Swedish Massage is a gentle, relaxing massage technique that uses long strokes, kneading, and circular movements on the surface layers of muscles. It is typically aimed at improving relaxation and circulation, promoting a sense of calm and well-being.
The primary benefits include stress relief, muscle relaxation, improved blood circulation, and reduced muscle tension. It also promotes relaxation and can help with anxiety and insomnia.
Swedish Massage is generally not painful. The pressure can be adjusted based on personal preferences, but it’s typically soothing and relaxing. If there is discomfort, the therapist can modify the pressure.
Trigger Point Massage is a technique that focuses on releasing "trigger points," which are tight, painful areas in the muscles caused by muscle fibers becoming contracted. The therapist applies pressure to these areas to relieve pain, reduce muscle tension, and restore mobility.
A typical Trigger Point Massage session lasts between 30 to 60 minutes. However, the duration may vary depending on the number of trigger points being treated and the level of tension in the muscles.
For chronic muscle pain or tightness, it may be beneficial to receive a Trigger Point Massage once a week. However, the frequency can vary based on individual needs and the severity of the issue. It’s best to consult with your massage therapist for a personalized recommendation.
During a stretch massage, the therapist helps stretch your muscles and joints, while simultaneously applying pressure to release tension and knots in the body. The massage stimulates blood flow and helps to improve flexibility, reducing muscle stiffness.
Some of the key benefits of stretch massage include: Improved flexibility and range of motion, Reduced muscle stiffness and tension, Increased circulation and blood flow, Reduced risk of injury, Enhanced posture and alignment, Stress relief and relaxation, Increased energy levels.
The frequency of stretch massages depends on your personal needs and goals. For general relaxation and maintenance, a stretch massage once a week or bi-weekly is often sufficient. Athletes or individuals with chronic muscle tightness may benefit from more frequent sessions.
Before a stretch massage, it's important to stay hydrated and avoid heavy meals right before your session. Drink plenty of water to ensure your muscles are well-hydrated, as this can help improve the effectiveness of the massage. Wear comfortable, loose clothing to allow for easy movement and flexibility. It's also a good idea to inform your therapist about any specific areas of tension or discomfort so they can focus on those areas during the massage. Avoid any intense physical activity immediately before the session to prevent muscle fatigue.
After a stretch massage, it’s important to rest, stay hydrated, and avoid any intense physical activity. Drink plenty of water to help flush out toxins and reduce muscle soreness. You might feel some mild discomfort or muscle tenderness, which is normal. Light stretching can be beneficial, but avoid pushing your muscles too hard right away. It's also a good idea to maintain good posture throughout the day to reinforce the benefits of the massage. If you feel any significant discomfort or pain, it's advisable to consult your therapist.
Prenatal massage is a therapeutic massage specifically designed for pregnant women. It focuses on the unique needs of expectant mothers by using techniques to relieve stress, reduce pain, and promote relaxation during pregnancy.
Relieves back, neck, and joint pain. Reduces swelling in legs, feet, and hands. Improves blood circulation and lymphatic flow. Alleviates stress and anxiety. Promotes better sleep and relaxation. Eases muscle tension and cramping.
Yes, prenatal massage is generally safe when performed by a trained therapist who specializes in pregnancy massage. However: Avoid massage during the first trimester (first 12 weeks) as this is a critical developmental period. Always consult your doctor before starting massage therapy, especially if you have a high-risk pregnancy or complications.
You'll lie on your side with support from pillows to ensure comfort and safety. The therapist will use gentle, soothing strokes and avoid any movements that cause discomfort. Sessions typically last 60–90 minutes, focusing on the back, legs, hips, neck, and shoulders.
Prenatal massage may not be suitable for: Women with a high-risk pregnancy or complications like preeclampsia or placenta previa. Those experiencing severe swelling, high blood pressure, or preterm labor symptoms. Women with a history of blood clots (consult your doctor first).