Description

What Is a Sports Massage For? Sports massage is the focused and systematic manipulation of the specific muscles used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. A sports massage therapist can assist with training, rehabilitation, and pre- or post-performance goals. While often sought by elite and amateur athletes, sports massage can also be beneficial for anyone who regularly exercises. This article explains what sports massage is for and the various styles of massage that may offer benefits. It also offers information about how to find a sports massage therapist near you. Various movements and techniques are used to try to help an athlete's body achieve maximum performance and physical conditioning, with a decreased chance of injury or pain and a quicker recovery. A sports massage session is specifically tailored to an individual's needs. Some elements of sports massage are used in other physical therapy settings and to treat conditions outside of sports, such as carpal tunnel syndrome. Examples of techniques used in sports massage include: Swedish style massage Effleurage (stroking) Petrissage (kneading) Compression Friction Tapotement (rhythmic striking) Vibration Gliding Stretching Percussion Trigger points Sports Massage Benefits Many sports massage benefits have been reported on the basis of experience and observation alone. These include: Increased joint range of motion (ROM) Increased flexibility Decreased muscle tension Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms Increased sense of well-being Sports massage is highly valued by many athletes, even though some of its purported benefits are not supported by research. If your goal is relief from sore and tense muscles after a workout, as well as general relaxation, it may be valuable for you.