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Stretch Massage

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Description

A 1-Hour Stretch Massage is a type of massage that focuses on stretching the muscles and joints to help improve flexibility and range of motion. During the session, the therapist will use a variety of stretching techniques, including assisted stretches, PNF stretches, and dynamic stretches, to help release tension and improve mobility.

 

Benefits:

Improved Flexibility and Range of Motion: By focusing on stretching the muscles and joints, a stretch massage can help improve flexibility and range of motion, making it an ideal choice for athletes, dancers, and anyone looking to improve their overall mobility.

Reduced Muscle Tension: Stretching can help release tension and tightness in the muscles, reducing soreness and promoting relaxation.

Improved Posture: By addressing imbalances in the body and improving flexibility, a stretch massage can help improve posture and reduce the risk of injury.

Increased Energy and Circulation: The stretching and movement involved in a stretch massage can help improve circulation and increase energy levels, leaving you feeling refreshed and rejuvenated.

Personalized Treatment: Each stretch massage is customized to the client's individual needs and goals, making it an ideal choice for anyone looking for a personalized massage experience.

Overall, a 1-Hour Stretch Massage is a great choice for anyone looking to improve their flexibility, mobility, and overall well-being.

AED200.00

60 MINS

Stretch Massage at Home – Enhance muscle flexibility, reduce stiffness, and relieve pain with professional stretch massage therapy in the comfort of your home.

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Frequently Asked Questions

Minimal risk if done by a trained professional. Always inform your therapist of any injuries, surgeries, or medical issues before starting.
Unlike regular massage that focuses mostly on muscle relaxation through pressure, stretch massage actively involves moving and elongating the muscles with guided stretches.
Athletes, fitness enthusiasts, people with desk jobs, seniors, or anyone experiencing muscle tightness, limited mobility, or stress can benefit from stretch massage.
Generally, yes, but people with certain medical conditions (e.g., recent surgeries, joint instability, herniated discs) should consult a physician first.
Comfortable, stretchable clothing like gym wear or yoga attire is ideal, as the session involves movement and positioning.
No, it shouldn’t hurt. You might feel a deep stretch, but it should be within a comfortable range. Always communicate if anything feels too intense.
Increased flexibility Improved range of motion Reduced muscle tension Better posture Enhanced athletic performance Decreased risk of injury
Sessions usually range from 30 to 90 minutes, depending on your goals and the areas being focused on.
For best results, once or twice a week is ideal—especially for active individuals or those in physical rehabilitation.
Yes, stretching can release tension in muscles supporting the spine, improving mobility and reducing discomfort in the back.
In some cases, yes. Stretching the hips, glutes, and lower back can relieve pressure on the sciatic nerve, but medical advice is recommended.
Minimal risk if done by a trained professional. Always inform your therapist of any injuries, surgeries, or medical issues before starting.