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Swedish Massage

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Description

The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction. Health Benefits of a Swedish Massage Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation. Getting a Swedish massage can also be beneficial to your heart. A massage therapist manipulates the body's soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation. Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains. Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.

AED200.00

60 mins

Swedish Massage at Home – Light to medium pressure massage focused on relaxation, circulation improvement, and mental wellness.
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Frequently Asked Questions

Swedish massage is a gentle, full-body massage that uses long strokes, kneading, and circular movements to relax the body and improve circulation.
It reduces stress, relaxes muscles, improves blood flow, enhances flexibility, and supports overall wellness.
No, it should be deeply relaxing and not painful. The pressure is usually light to moderate and adjustable to your comfort.
Typically 60 to 90 minutes, but 30-minute options may be available for specific areas.
Techniques include effleurage (long strokes), petrissage (kneading), friction, vibration, and gentle tapping.
Yes, oils or lotions are used to reduce friction and allow smooth gliding over the skin.
Yes, it promotes the release of endorphins and reduces stress hormones, helping with anxiety, depression, and mood balance.
Absolutely. It calms the nervous system and promotes deeper, more restful sleep.
Only if done by a trained prenatal therapist and typically after the first trimester. Some modifications will be made for safety.
For relaxation, once every 2–4 weeks is ideal. For stress or mild tension, once a week may be beneficial.
You should always consult your doctor and inform your therapist about any conditions like high blood pressure, varicose veins, or recent surgery.