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Trigger Massage

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Description

What Is a Trigger Point? Each of your muscles consists of bundles of muscle fibers, which are encased in a web of collagen called “fascia.” Fascia runs through and around every muscle in your body and acts as the “glue” that holds your muscle tissue together. bundle of muscle fibers: A trigger point is a small, tight area in the taut band of muscle fibers and fascia, which restricts blood flow to the area and causes pain. Also known as contraction knots, trigger points become so tight, in fact, that they can be felt underneath the skin. They are typically very sensitive, causing a severe amount of pain that seems out of proportion to the pressure being applied. One unique feature of trigger points is that this pain is not always felt at the location of the trigger point, but instead it can be felt in a different area of the body, which is called referred pain. In some cases, you might not feel any pain. Rather, the muscle may feel tight, stiff, or have a reduced range of motion. This is where a licensed and experienced medical masseuse should step in. They know how to feel for trigger points and possibly help them before they become a bigger problem. Trigger points can be either active or passive. Active trigger points cause pain during rest or when compressed. Passive, or latent, trigger points only cause pain as a response to compression. What Causes Trigger Points? Weakness, small tears, tense muscles, dehydration, and even poor diet can cause trigger points to form. When overworked or injured muscle fibers become unable to relax, this can cause a mini contraction in a small area of the fascia or muscle fiber. This stretches the muscle band on either side of the trigger point. The knot of contracted tissue also restricts blood flow to the area, which effectively “starves” the muscle of necessary oxygen and also leads to a build up of waste material within the cells. The pain of a trigger point may discourage you from moving the affected muscle, which causes other muscle fibers to contract and more trigger points to develop. This is why swift, effective treatment is so crucial. How Does Trigger Point Massage Therapy Work? Trigger points will not heal on their own. Treating trigger points requires seeing a massage therapist. So, how does a trigger point massage work? While there is no single type of massage labeled a “trigger point massage,” massage therapists can use a number of different techniques to loosen these knots, including myofascial release and deep tissue massage. Trigger point massage helps to increase blood flow and encourage muscle release. Massage works to release a trigger point by pushing fresh blood in and flushing waste material out. This helps relieve some of your pain by bringing more oxygen into the area and encouraging the muscles to release. Trigger points often form after an unavoidable injury, such as a car accident. If you have experienced a traumatic injury to the muscle (even from lifting a box that was too heavy), schedule an appointment with a massage therapist who is well-versed in trigger point massage techniques to get a head start on alleviating your pain.

AED300.00

60mins

Trigger Point Massage at Home – Focused therapy to release muscle knots, reduce chronic pain, and improve movement with precision pressure techniques.
Whatsapp Me - +971562871241


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Frequently Asked Questions

Trigger point massage targets “knots” or tight bands in muscles (trigger points) that cause pain locally and in referred areas.
While deep tissue works on overall muscle layers, trigger point therapy focuses on specific tight spots causing referred pain.
It can help with headaches, neck pain, back pain, shoulder pain, sciatica, TMJ issues, plantar fasciitis, and repetitive strain injuries.
The therapist will locate and apply pressure to trigger points. You may feel a "good pain" or referred pain in another area.
It can be uncomfortable but shouldn’t be unbearable. You should feel pressure and some soreness—like a workout.
Sessions typically range from 30 to 60 minutes depending on the number and severity of trigger points.
Drink plenty of water, apply ice/heat if needed, rest the treated area, and do gentle stretches as advised.
Yes, mild soreness for 24–48 hours is normal, similar to a post-workout feeling.
It’s safe for most, but people with certain conditions (like blood clot risks, uncontrolled hypertension, or severe osteoporosis) should consult a doctor first.
You can usually book online, via phone, or in person. Be sure to mention if you’re dealing with a specific issue for targeted treatment.
Dry needling uses needles to deactivate trigger points, while massage uses manual pressure—both target the same points but use different methods.
Only if provided by a trained prenatal therapist. Trigger points around hips and low back may be treated with caution.
Trigger points are hyperirritable spots in skeletal muscle that are painful upon compression and can refer pain to other areas of the body. They often result from muscle overuse, injury, or stress, leading to localized muscle spasms and discomfort.
This therapy involves applying direct, sustained pressure to the trigger points, typically for 30 to 90 seconds. The pressure helps to:​ hingehealth Increase blood flow to the affected area.​ Flush out metabolic waste products.​ Cleveland Clinic +5 Cleveland Clinic +5 EG Healthcare +5 Release muscle tension and restore normal muscle function. ​ Oviedo Chiropractic By doing so, it alleviates pain and improves mobility.
Engaging in trigger point therapy can offer several advantages:​ EG Healthcare +3 EG Healthcare +3 Effective Integrative Healthcare LLC Pain Relief: Alleviates chronic muscle pain, including tension headaches and lower back discomfort.​ Enhanced Flexibility: Restores range of motion by relaxing tight muscles.​ Improved Circulation: Boosts blood flow, promoting healing and reducing inflammation.​ Stress Reduction: Eases muscle tension, leading to overall relaxation.
Practitioners may use various methods to target trigger points, including:​ Manual Pressure: Using fingers, knuckles, or elbows to apply direct pressure. Dry Needling: Inserting thin needles into trigger points to release tension.​ Self-Massage Tools: Utilizing foam rollers or massage balls for at-home therapy.
Unlike general massage therapies that focus on relaxation, trigger point massage targets specific muscle knots to relieve pain and restore function. It involves applying sustained pressure to these points to release tension and improve circulation.
Some discomfort may be experienced during the application of pressure to trigger points, often described as a "good pain." Therapists aim to keep the pressure within a tolerable range, typically around 5–7 on a 0–10 pain scale. It's important to communicate with your therapist to ensure comfort.
Trigger point therapy can be beneficial for various conditions, including:​ Chronic muscle pain​ Tension headaches​ Sciatica​ Plantar fasciiti
Trigger point therapy can be beneficial for various conditions, including:​ Chronic muscle pain​ Tension headaches​ Sciatica​ Plantar fasciiti
The number of sessions required varies depending on the individual's condition and response to therapy. Some may experience relief after a single session, while others might need multiple treatments over several weeks. Consistency and following the therapist's recommendations are key to effective results.
Common side effects include temporary soreness, fatigue, or mild bruising in the treated area. These effects typically resolve within a few days. It's advisable to stay hydrated and rest after a session to aid recovery.